Showing posts with label helping. Show all posts
Showing posts with label helping. Show all posts

Tuesday, December 19, 2017

The Pathway to Love Cultivating — Respect


"We must learn to live as brothers and sisters 
or perish together as fools." 
Martin Luther King

Flotsam and jetsam rise to the surface. A cacophony of negativity and chaos seems to rule. Through the noise I have been drawn to examine the deeper definition of the word respect. In contemplating respect I have been lead to examine the qualities and characteristics of self-respect. This inward journey has brought into focus the way in which I communicate, the lens through which I perceive others and the biases I may hold as truth. 

Self-respect is not about being right. It is not ruled by our ego but rather it is fueled by the awareness that all thoughts and all actions are a reflection of the soul.  Self-respect originates from the depth of our inner knowing, our inner light. It is manifested through the honoring of oneself and therefore honoring others. When we have self-respect we understand that it is echoed in how we treat our bodies, how we feed our minds, the way in which we nurture our spirit and how we interact with our environment and fellow humankind. 

As the new year approaches start to observe your Self. Listen to your inner chatter and ask yourself  "What fears are fueling my perceptions?" Hold honor and dignity as the foundation of your soul. Practice letting go of ego. Use love as a springboard for your interactions with the rest of the world. Become a better listener.  With a little courage and a lot of persistence you may realize that  all you need to do is let go.  When we let go of hatred, anger and self-righteousness we open the pathway to love. Letting go leaves space to be filled with enlightenment and wisdom. Self respect leads us on the road to love. 

Wishing you the very best of all for this Holiday Season and 
Holding you in love and light,
Nora

Wednesday, September 21, 2016

The Homeless Healer


While on our Sunday bicycle ride Rick and I stopped at a public beach pavilion. Picnic tables sat in rows waiting for the weekend onslaught of beach goers.  As we headed toward our favorite spot we noticed a woman at a table with a dingy bed roll, a bag of clothing and a cup of coffee. It was 8 am and she was barely awake. Giving her some privacy, we seated ourselves to rest, refuel and regroup.

We were having a conversation about some discomfort I was experiencing during the ride when I heard a voice coming from her direction. 
“Sleep with a pillow between your legs.”  she said.
“Oh, right,” I replied, “I had forgotten about that! Thanks!”

With little encouragement she began to suggest several exercises to alleviate the pain. She had information to share that would help me heal. She wanted to contribute. As we mounted our bicycles to continue our ride I thanked her profusely for pointing me in a proactive direction of healing.

She advised me to sleep with a pillow between my legs. But she had no pillow and she had no bed. Her kindness touched me and I realized that on the surface she could be judged as lazy, mentally ill or an addict. For all I knew she might be all of those things. But she was something else as well. She was a healer, a fallen angel gone off track for whatever reason, but her knowledge was just as helpful as any doctor could offer.

This generous healer reminded me that I should not judge a person by her or his appearance. We are all more than we appear to be.

Holding you in love and light,

Nora

Tuesday, August 30, 2016

Keys to Nowhere



Do you have a place in your home where you accumulate junk? I certainly do. One drawer in my kitchen was randomly designated as the junk drawer for years. The other day I decided it was time to do some purging. After sifting through bottles of sticky bubble stuff, half-burned birthday candles, keys to nowhere, gadgets and gag gifts received over the years three items remained: a ball of string, a tape measure and a bag of kitchen hooks. 

While admiring the now spacious drawer I began to wonder. What about the "junk" people keep in their hearts and minds?  How often do you find yourself remembering an old slight, a thoughtless snub or a petty argument? How frequently do you ruminate on memories full of pain and suffering? 

The thoughts that occupy the "junk drawer" of your heart rob you of the joy of living in the present. Beneath our suffering lies longing to be loved. The perception that love is absent creates pain. Step back and examine the memories that trigger your sadness. Recognize them as moments in time where love appeared to be missing. Accept that even the perpetrator of your pain was acting out of a perceived loss of love. 

Don't let past wounds take up space in your heart. If you find yourself consumed by painful recollections stop for a minute and breathe. Release the visceral reaction to your memory by breathing deeply into your solar plexus. Say these words silently or aloud: 

"I release and let go. I forgive and free my heart to love. I am loved and loving."

Wednesday, September 12, 2012

It Begins and Ends With Love

All Roads Lead to Love

All roads lead to love. That is the message I have been receiving lately, in my life, in my meditations and in my work.

While researching for my tele-class I discovered an interesting book titled "Beyond Forgiveness, Reflections on Atonement" by Philip Cousineau.  In it he writes, "The act of atonement, the experience of at-one-ment, allows you to be conscious that you've never really been cut off, that you've always been one with the only power that is." What struck me while reading the stories of atonement, contributed by a variety of people, is how through a transcendental understanding of those who had injured them the writers accomplished total healing. They embraced "at-one-ment" and by doing so were able to begin a healing journey that brought each person to a deeper and more meaningful understanding of their purpose in life. Often the atonement was so profound that it shifted their entire life path. Think of Nelson Mandela inviting the very guard who gravely mistreated him to join him for tea.

Love is the foundation, the undercurrent, the mystical force that fuels forgiveness and atonement. Love is the power that enables us to transcend our own limited views.

A friend and client recently suggested that I read the book "Dying to be Me" by Anita Moorjani. In it the author echoed the idea that we are all one through the sharing of her near death experience. She states, "I became aware that we're all connected. This was not only every person and living creature, but the interwoven unification felt as though it were expanding outward to include everything in the universe, every human, animal, plant, insect, mountain, sea, inanimate object and the cosmos." In the book she recounts the experience of complete and all encompassing love.

The message of oneness and love is more often spoken of on Sunday mornings than acted on in our every day life. We tend to find ways to habitually separate ourselves from others. Our neighbors build fences; we see the world as "us and them".  There are the democrats and the republicans, the sinners and the saints, the rich or the poor. We find ways to look down our noses at the individual, the group or our community in order to feel superior. What kind of world would we live in if we could begin to understand that when we judge others we judge ourselves? When we see lack in someone it is a reflection of a fear or sadness that resides within.

How can we begin to train our eyes to see the need for love in others, rather than reacting in judgement or condemnation? One tool or method to strengthen and instill the power of love is to choose to focus on the virtues that grow love. First, through the love of Self, the careful nurturing of our soul and spirit, we may build the muscle that manifests love. Daily attention to a practice of living the virtues that open avenues toward love will strengthen the foundation. If you practice forgiveness, you build love. When you experience gratitude you expand love. By creating harmony you grow love. When you act with kindness and compassion you reflect love. Live in ways that open the door to kindness, harmony, compassion, forgiveness, creativity, and joy and you will be spreading love throughout your day.

As Dion Warwick once sang, "What the world needs now is love, sweet love." and it has never been more apparent. As you begin to reflect love in your day be kind to yourself. Do not judge or criticize your efforts. Each conscious act of love can only build on the next until you one day discover that you are expressing your inner light in a more dynamic, beautiful and loving way.

It takes courage and creativity to be on this planet. I so appreciate all of you who are partnering with me on this exciting journey.

Love and light,
Nora

My actions and my thoughts create love.

Suggestions:
Read anything by Philip Cousineau
Read "Dying to Be Me" by Anita Moorjani